Jillian 30 day shred level 111/28/2023 (That’s the “3-2-1 Interval System”.) The strength segments are challenging, but since I know the will end soon, I am able to push through, although I often have to draw on my “ Hard Is Where It Happens” mantra. Jillian reminds you that if you want to workout for only 20 minutes, you can’t slack off, and she’s right.Įach level has three segments, each including 3 minutes of strength moves, 2 minutes of cardio, and 1 minutes of ab work. I didn’t want to give up my Saturday long runs, and I heeded my body’s need for a rest day on Sundays, so I ended up doing each level for 5 consecutive days, taking two days off, and then moving on to the next level.ĭespite the “20 minute” claim on the DVD, each level takes about 28 minutes, including the warm-up and cool-down (27:45 according to my DVD player). When my business trip to Switzerland was booked, I realized that I had just enough time to do each level for one week. That routine wouldn’t fit into my normal schedule–no time for running!–but it worked for me over the weeks following Christmas because a minor procedure at my podiatrist’s office had me sidelined from running. The basic idea of the 30 Day Shred program is to do Level 1 every day for 10 days, then do Level 2 every day for 10 days, and then do Level 3 every day for 10 days. The promise of 20-minute programs appealed to me, because now that I walk our dog (almost) every morning, I really don’t have time for my Bob Harper Pure Burn Super Strength DVD (you can read my review of that DVD here). Start with Level 1 and advance through Level 3 – in no time you’ll achieve a lean, shredded body. The program includes three complete 20-minute workouts which progress by level of intensity. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. According to the Product Description on Amazon: Jillian Michaels 30 Day Shred - Level 1 Work it out with Dani 20 subscribers Subscribe 0 Share No views 7 minutes ago replay YouTube Come work out with us live or catch the replay. Jillian Michaels: 30 Day Shred - Le PG CC 4 Prime Video 0.00 with a Fitfusion by Jillian Michaels trial on Prime Video Channels Starring: Jillian Michaels Directed by: Andrea Ambandos Jillian Michaels: Lift and Shred - Intro 2018 PG CC Prime Video 0. I was looking for a way to amp-up my fitness routine, and I have several fit friends who like this DVD. (Jillian Michaels 30 Day Shred on Amazon) I perused a course in holistic nutrition, took the knowledge I learned, my huge collection of Jillian Michaels and transformed my life completely. ©2008.When I was doing some last-minute Christmas shopping at Best Buy, this DVD jumped into my cart. I’m 32 years old and after the birth of my 4th baby in 2016 I made a decision to better my health, mentally physically and emotionally. Like on the TV show, Jillian is both demanding and supportive. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Then it's two minutes of non-dancy kickbox and athletic-style cardio. The program is basically a daily 20-minute workout that includes cardio and other essential fitness routines. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get. Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. According to a Livestrong article written by Sharon Smith, the Jillian Michaels 30-day Shred is a fitness program that is home-based. The programs build in intensity you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups). These fast-paced exercises will keep you burning fat as you sculpt muscle. Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. Total body: Tones all three of the above muscle groups. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back.
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